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DINE WITH GOLDIE
Dine with Goldie creates opportunities for seniors
to eat with friends, which provides them with both companionship and nutritious meals. In addition,
social eating helps generate conversations among seniors, strengthening their minds. Join us and turn an adventure into a great gastronomic experience!
Healthy food promotes healthy brain and healthy you
Avoid saturated, trans fats and processed fats
Eat food that gives you lots of nutrients without a lot of extra calories
Eat food that gives you lots of nutrients without a lot of extra calories
For fruits and vegetables,
(choose different types with bright colors).
Always pick whole grains, like oatmeal, whole-wheat bread, and brown rice.
Drink fat-free or low-fat, soy or rice milk
that has added vitamin D and calcium.
Plenty of vegetables, beans, lean meats,
poultry, seafood, eggs, nuts, and seeds.
Eat food that gives you lots of nutrients without a lot of extra calories
Eat food that gives you lots of nutrients without a lot of extra calories
Eat food that gives you lots of nutrients without a lot of extra calories
Nutrition can substantially influence the development and health of brain structure and function. It provides the proper building blocks for the brain to create and maintain connections, which is critical for improved cognition and academic performance.
Research has shown that good quality diet promotes healthy brain and improves memory.
Source: University of Cambridge research
article "Six ways to reboot your brain after a hard year of Covid-19 - according to science".
Eat a well-balanced diet, including fruits, vegetables and cereal
Eat food that gives you lots of nutrients without a lot of extra calories
Eat a well-balanced diet, including fruits, vegetables and cereal
A healthy diet is as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss. So can drug use.
Source: Mayo Clinic, One of the seven ways to sharpen your memory is to eat a healthy diet.