Goldie Shine

Walking has numerous health benefits for seniors.

It can improve blood circulation, help fight diseases,

enhance the quality of sleep and increase life expectancy.

Walking may also foster social connections, help reduce

stress and making one feel good about his or

her own self. Join us for nature walks around Ontario.

Explore the many natural treasures and

wildlife in our diverse communities.

Smell the wild flowers, watch the birds,

enjoy our beautiful parks and nature trails.

Let nature capture your soul and imagination!

Goldie trips provide seniors with new experiences,

which help stimulate their brains,

and sharpen their cognitive powers.

Also they will be exposed to different local scenery

and physically in a practical hands-on environment,

where they are fully engaged and learn from their own experiences.

Not only can Goldie trips refresh seniors' bodies and minds,

they also are a great way to socialize and

make friends while on the road.